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		SPORT Umbria by Bike printable  |  send to friend As part of a broader inter-regional programme of encouraging cycling tourism across Italy, in February 2008 the Regione Umbria presented its "L'Umbria in bicicletta: 30 itinerari per scoprire il Cuore Verde d'Italia su due ruote"* guide that comprises a total of 30 bicycle itineraries of varying difficulty levels. Below you will find synopsis of each itinerary. Anyone interested in enjoying their biking holiday in Umbria to the fullest is strongly advised to access the Regione Umbria website for more detailed descriptions. LOW DIFFICULTY LEVEL: suitable even for beginners, these itineraries are largely over flat terrain and from between 20 to 30 kilometres long. 1. The hills between Lake Trasimene and Tuscany 2. Along the Tiber basin 3. Corciano and environs 4. Wine and ceramics between the Chiascio and the Tiber 5. Bevagna 6. The olive ride between Assisi and Spello 7. Among the Roman remains at Carsulae 8. Along the Valle Umbra cycling track 9. Lake Piediluco and the Marmore Falls 10. The WWF nature sanctuary by the Tiber MEDIUM DIFFICULTY LEVEL: between 30 and 60 kilometres long, over terrain with no excessively steep rises or descents. 1. The woods and meadows of the Upper Tiber Valley 2. The shores of Lake Trasimene 3. Perugino’s hills 4. Fortified hamlets and castles in the Upper Tiber Valley 5. Gubbio and environs 6. Gualdo Tadino and the surrounding hills 7. Montefalco and the Sagrantino Wine Trail 8. Todi and the Monti Martani 9. Amelia and the Colli Amerini 10. Narni and the Roman remains of Otricoli HIGH DIFFICULTY LEVEL: for well trained, expert bikers, these itineraries are at least 65 kilometres long and, given that they include steep gradients in some cases, are indicated for athletes in good physical shape. 1. From the Tiber to Lake Trasimene 2. The Apennines on the borders between Umbria and the Marche 3. Assisi and environs 4. Nocera Umbra and the Colfiorito plateau 5. The Nestore basin and Mount Peglia 6. Spoleto and the Monti Martani 7. The Valnerina 8. The plateau of Castelluccio di Norcia 9. Città della Pieve and Orvieto 10. From Orvieto to Todi ------------------------- (*) The "L’Umbria in Bicicletta: 30 itinerari per scoprire il Cuore Verde d’Italia su due ruote" guide is available free of charge by filling in the form at the following address: http://www.bikeinumbria.it/strada/ita/contatti.htm All'inizio
Umbria’s 92 Cities Search a City or Town... Acquasparta Allerona Alviano Amelia Arrone Assisi Attigliano Avigliano Umbro Baschi Bastia Umbra Bettona Bevagna Calvi dell'Umbria Campello sul Clitunno Cannara Cascia Castel Giorgio Castel Ritaldi Castel Viscardo Castiglione del Lago Cerreto di Spoleto Citerna Citta della Pieve Citta di Castello Collazzone Corciano Costacciaro Deruta Fabro Ferentillo Ficulle Foligno Fossato di Vico Fratta Todina Giano dell'Umbria Giove Gualdo Cattaneo Gualdo Tadino Guardea Gubbio Lisciano Niccone Lugnano in Teverina Magione Marsciano Massa Martana Monte Castello di Vibio Monte S.Maria Tiberina Montecastrilli Montecchio Montefalco Montefranco Montegabbione Monteleone di Spoleto Monteleone d'Orvieto Montone Narni Nocera Umbra Norcia Orvieto Otricoli Paciano Panicale Parrano Passignano sul Trasimeno Penna in Teverina Perugia Piegaro Pietralunga Poggiodomo Polino Porano Preci San Gemini San Giustino San Venanzo Sant Anatolia di Narco Scheggia e Pascelupo Scheggino Sellano Sigillo Spello Spoleto Stroncone Terni Todi Torgiano Trevi Tuoro sul Trasimeno Umbertide Valfabbrica Vallo di Nera Valtopina   THEMATIC HOLIDAYS go  • Gourmet Packages • Ancient documents and illuminated manuscripts • Renaissance Umbria • Umbria the Poet’s Muse • Umbria With the Kids: Perugia’s Città della Domenica • Golf & Art in Umbria more...   WINE AND FOOD go  • Market fairs and typical produce festivals in Umbria • Typical Umbrian dishes • Umbrian cuisine • Typical Umbrian produce, where to buy and where to taste • Typical Umbrian food • Wine Tours in Umbria • Umbrian Wines and Regional Wine Trails • Enoteche, vinerie and wine bars in Umbria • Umbrian Wines • Wineries and wine tasting in Umbria more...   ITINERARIES go  • Contemporary art in Umbria • The female saints of Umbria • Benedictine monasteries • Ancient castles and fortresses • Guided tours and itineraries in Umbria more...   PARKS AND NATURE RESERVES go  • Parco di Colfiorito • Lake Trasimene • Parco Fluviale del Tevere • Parco Regionale del Lago Trasimeno • Parco Regionale del Monte Subasio more...   WHAT TO SEE & DO go  • UmbriaOnLine iPhone Application • Cooking courses in Umbria • The Nahar adventure park, enclosed within one of Italy 's largest alpaca farming areas, offers tourists the chance to spend a day experimenting new sports and generally having a good deal of fun in an unparalleled natural setting! • PIERMATTEO D’AMELIA and the Renaissance in Southern Umbria • FRANTOI APERTI Following the DOP Umbria quality olive oil trail • Wedding in Umbria • MAP of UMBRIA to travel in Umbria • Tourist guides of Umbria • Quality produce - sustainable success stories • Oil mills and producers across the region Umbria • Eurochocolate 2012 • Academies, Schools in Umbria and Italy • Exhibition Perugino, divine painter • Itineraries & Packages more...				BEAUTY & WELLNESS go  • Beauty Farms in Umbria • Wellness in Umbria: opportunities for tourists • Spiritual Retreats in Umbria • Dermocosmetici Oro of Spello for protecting your skin • Wellness in Umbria more...   SPORT go  • Rafting • Paragliding and Hang-Gliding • Horse Riding in Umbria • Golf in Umbria • Umbria by Bike more...   WEDDING go  • Getting married in Umbria more...   MICE (MEETING INCENTIVES CONFERENCES EVENTS) go  • SM.MA. rental of equipment, marquees and gazebos for catering and banqueting • Company meetings in Umbria • Venues and Entertainers for Events in Umbria • San Gemini - Centro Congressi • Park Hotel ai Cappuccini in Gubbio • Events and Cerimonies in Umbria – Deals and Offers • Conferences and Conventions – the Advantages of Choosing Umbria more...   HANDICRAFT go  • Textiles and Lace-Making in Umbria • Deruta Ceramics • Cabinetmaking in Città di Castello • Woodcarving in Umbria • Ceramics in Umbria Art and Tradition • The Ceramics of Deruta more...

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